Reply to comment

That's right get your lazy

That's right get your lazy arses to training; twice a week a hope.
Marcus - Make them do that 3 minute run in 2.5 minutes, that'll learn 'em!
Congratulations on the promotion, now the hard work begins for the third promotion on the trot!!!

Reply

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: <table> <tr> <td> <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <span> <blockquote> <strike> <object> <embed> <param> <img> <span> <sup> <sub>
  • Lines and paragraphs break automatically.
  • Images can be added to this post.
  • Insert Flickr images: [flickr-photo:id=230452326,size=s] or [flickr-photoset:id=72157594262419167,size=m].

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.